We need time to honor our priorities and we need our priorities in check so we can really evaluate our time. Since we really dug deep on valuing ourselves and what we stand for, we know what our priorities are, right? How are you making your priorities known or expressed right now?
Read moreHow to create a mission mantra board
how to create a mission mantra board
Now that we’ve got our values and our mission statement , it’s time to tap into our creative energy and make a mantra board. What’s a mantra board? It’s similar to a vision board but less of a future desired way of being and more of a return to what matters to us most.
Read moreHow to create a mission statement from your values
Much like a business or organization, individuals can have a powerful mission statement to show up authentically in the world. Your mission statement can quickly tell people exactly who you are and what you stand for.
Read moreHow to recharge your lunch break
This week I’m looking at recharging my lunch break. It’s about valuing my time away from the needs of others and doing something that rejuvenates me. It’s about listening to myself, and disconnecting from the emails, schedules, and to-do’s. It’s about reclaiming my time.
Too often, I stay at my desk and do things that seem like a break but really aren’t serving me in any way. Like eating my lunch while scrolling instagram or even continuing to do work while crunching through a salad. So I’m taking a hard look at my lunchtime habits and questioning if I’m using my time wisely or giving it away to someone or something else. To prepare, I’m thinking of things I like to do to reconnect to myself or at least mindfully disconnect from my workday; things like time in nature, meditation, time with a friend, etc.
How do you disconnect from your work day and recharge for the rest of the afternoon?
What tools are your go-to’s for valuing yourself and your time?
I hope you will join me on instagram to follow along!
5 ways to figure out my personal values
Clear values can help establish discernment, i.e. true Yes and true No, and help make choices that could be otherwise daunting. Values can help us navigate decisions, find our friends and support systems, and share our true identity in the world. By spending a few weeks looking at our values I hope you get some more clarity for the year ahead!
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