A worksheet to find out what you need during this unknown period of our lives.
Read moreThe "Best" Way to Spend Your Time in Quarantine
The "Best" Way to Spend Your Time in Quarantine
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The "Best" Way to Spend Your Time in Quarantine
A worksheet to find out what you need during this unknown period of our lives.
Read moreWe need time to honor our priorities and we need our priorities in check so we can really evaluate our time. Since we really dug deep on valuing ourselves and what we stand for, we know what our priorities are, right? How are you making your priorities known or expressed right now?
Read moreIf Rep. Maxine Waters reclaiming her time was a total inspiration to you, you can channel some of that bad-ass energy yourself.
If you’re feeling lost, alone, or overwhelmed, I encourage you to try some of these ideas below to see what might be a good fit for you to reclaim your time. I always recommend checking your personal toolbox for resources, I bet you have something in there that can help, too
Read moreOver the next few weeks I’m going to be looking at time - how we use our time, how we want to be using our time, and how to get some of our time back. What’s our relationship with time?
Read moreThis week I’m looking at recharging my lunch break. It’s about valuing my time away from the needs of others and doing something that rejuvenates me. It’s about listening to myself, and disconnecting from the emails, schedules, and to-do’s. It’s about reclaiming my time.
Too often, I stay at my desk and do things that seem like a break but really aren’t serving me in any way. Like eating my lunch while scrolling instagram or even continuing to do work while crunching through a salad. So I’m taking a hard look at my lunchtime habits and questioning if I’m using my time wisely or giving it away to someone or something else. To prepare, I’m thinking of things I like to do to reconnect to myself or at least mindfully disconnect from my workday; things like time in nature, meditation, time with a friend, etc.
How do you disconnect from your work day and recharge for the rest of the afternoon?
What tools are your go-to’s for valuing yourself and your time?
I hope you will join me on instagram to follow along!