This week I’m looking at recharging my lunch break. It’s about valuing my time away from the needs of others and doing something that rejuvenates me. It’s about listening to myself, and disconnecting from the emails, schedules, and to-do’s. It’s about reclaiming my time.
Too often, I stay at my desk and do things that seem like a break but really aren’t serving me in any way. Like eating my lunch while scrolling instagram or even continuing to do work while crunching through a salad. So I’m taking a hard look at my lunchtime habits and questioning if I’m using my time wisely or giving it away to someone or something else. To prepare, I’m thinking of things I like to do to reconnect to myself or at least mindfully disconnect from my workday; things like time in nature, meditation, time with a friend, etc.
How do you disconnect from your work day and recharge for the rest of the afternoon?
What tools are your go-to’s for valuing yourself and your time?
I hope you will join me on instagram to follow along!