In a world where we keep our heads down in a computer and then into a phone screen it can be a radical act to break that cycle and do something you actually enjoy - and for no other reason than wanting to. Full stop. Serves no other purpose. Joy for joy’s sake. Ear-to-ear smile. Bliss.
How can you make room in your week to do something that you enjoy? What has to shift for that to happen? Is it possible? Take a moment to write down 1 thing you want to do this week that will light you up. How will you make it happen? Do you need to ask a friend to keep you accountable? Do you need to ask Siri to remind you on a particular day? Do you need to block out your work cal as “busy” so you won’t be pulled into a meeting?
With all this in mind, next time we’ll look at building a joy routine.